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Combating the cravings – tips and tricks that will help you control your cravings and STOP you reaching for the biscuit tin, a chocolate bar, packet of crisps or a glass of wine.
Here's what you'll find inside:
HOW TO GET CONTROL OF YOUR CRAVINGS
A BETTER UNDERSTANDING OF WHAT DRIVES YOUR CRAVINGS 3 SUPER
SWAPS FOR OVERCOMING CRAVINGS
10 TOP TRICKS TO KEEP YOUR CRAVINGS AT BAY
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